Thursday 10 January 2013

Normal service resumed

Just a quick post. Pull up bar turned up last week and had a quick session on the rock rings last night. It works really well and will definitely help in getting some finger strength back. Needs a few tweaks as I'm touching the floor when using the two finger pockets.

I've also got some holds which I'm going to screw to a backing board and make a finger/system board. These will allow me to train all the various grips and positions.

I was surprised that I wasn't as weak as I thought I would be. I certainly feel more stable and did feel any pain in the form arms. I'm sire this morning but the gym work seems to have paid off, short term. Still going to need to stretch heavily, I'm also thinking of getting an armaid to massage my form-arms as this is (according to the physio) is where a lot of the pain comes from. At £100 they aren't cheap but that's about 3 sessions at the physio; jury is still out on that one at the moment.

Powerbar and rock-rings. Be interesting to see my progress over the next few months using just this set-up.

It's going to be interesting to see what strength and power gains I can make using this set-up and going to the gym. I'm hoping to build up to training 3-4 times a week on the rock rings.

I'll keep you guys posted. I'm off out this weekend climbing so hopefully I will have some decent routes under my belt come Monday and maybe even a little footage if it's worth filming!

Friday 4 January 2013

Moonraker HVS 5a, Berry Head


I wrote this post some time back and actually forgot to post it so here goes! I've also got a video to go with it so once I dig out I'll put it up for your viewing pleasure.

A few weeks ago (Summer 2012) me and Hannah headed down to the west country to get some climbing done. Despite a dismal week of weather we did get one day and a chance to climb the classic Hard Rock route of Moonraker at Berry Head. Heralded as possibly the best HVS in England, it should be high on any climbers tick list and I can confirm it's awesome!

The Great Cave at Berry Head. Moon raker takes a traverse line to the left and then winds it's way up , finishing up the steep corner.
After watching the weather the previous evening, the forecast looked good for the area of Anstys Cove and Berry Head.  The description in the guidebook, for Berry Head, conjured up images of fantastic climbing in a wild setting - a real adventure

"The massive yawning mouth of the Old Redoubt's Great Cave is one of the most intimidating sections of sea-cliff in the West Country; its tiered overhangs seemingly impossible to breakthrough. However, the rock is some of the most climbable to be found anywhere, and is peppered with jugs and handrails that allow the outrageous overhangs and walls to be scaled. The Old Redoubt holds some of the most sought-after long sea-cliff classics in the UK" - Roackfax West Country Guide

With tide tables checked, gear packed, and a few nerves we set off from our base and made the short journey. Only a few words were spoken until we arrived at the Car park, the infamous sea-level traverse awaiting.  After a few route finding issues, we made it to the gearing up ledges - and the Met office had been correct; we were blessed with a lovely summers day.

A final check of all the gear and we were off, or were we? The start involves a scramble on loose rock to get down to sea level. 1000s of years of evolution scream at you: 'what are you doing - this is bloody dangerous'.  The brave (or stupid?) will be rewarded though.  A few more feet and the climbing is interspersed by big holds and in-situ bits of rope. We were down at sea level with the start of the traverse proper to come.  A seal came over, a mere 6 foot away, to inspect what we were up to. It's crazy when you think about it, some people pay to see this kind of thing, and we got it free - minus the sweat that was now pouring down my back. Was I really going to do this? This traverse is only accessible for a couple hours each day either side of low tide.  An abseil can be made but this all adds to the adventure your about to experience!

10 minutes later and we were almost at the belay.  As you head round the back of cave, things appear fairly benign. However as you head back out on the opposing wall, things become a little more interesting. Soaking wet holds are your first obstacle, having spent most the day under water they certainly won't be dry any time soon!  This general feeling of insecurity is further compounded by the lack of visibility - it's dark, you're blinded by the sun streaming through - turning back could be a good shout right about now but those who persevere will be greatly rewarded.  A section of overhanging wet holds blocked the way, I didn't fancy going for a swim and was starting to have seconds thoughts: we could still escape and live to fight another day.

Hannah wasn't having any of it, with boots removed and balls of steel (figuratively), she waded through and was at the belay. A little ashamed (good job I had 3 pitches of this uber classic to redeem myself) I followed suit and was soon at the belay! The adrenaline slowly subsiding, I set up the belay, sorted gear, and had a final check of the guidebook and was ready to go.

The first pitch consists of a diagonal traverse right from the belay and then up a steep crack, covered in bird poo, and a traverse back left to a large stance at the base of another corner crack. It was a great little picth and I was so pleased we'd got on it. A few young lads in a small boat came up to watch for a while, I could spy they were drinking beer, I knew I'd be ready for one after this.  I also had a very close call with a fulmar chick. Although most of the nesting birds had now cleared the cliff, evidently a few remained.

For those of you unfamiliar with fulmars, they are sea-birds which nest on rock sea cliffs; the egg being laid atop of plant material in a rock depression.  A fulmar chick has a great defensive mechinism; at the sight of a intruder/predator they will projectile vomit the contents of their stomachs. This is usually very oily and VERY fishy. Once covered in this you can expect to throw away you clothes and smell of rotting fish for a few days.

On my hearing a seeing the the chick just about to eject it's stomach content I ducked down and climbed out of view. This would be the first or two encounters of this nature. Both times my instinct causing me to make a noise like a scared child - I think these were the scariest moments on the climb!

1st pitch on the rising leftward traverse.


Hannah followed quickly and we checked the guide book and started pitched two. This was the easiest and shortest pitch of the 3, being 17m and 4c. The guidebook description being Climb the corner to a steepening, then head left across the wall to a comfortable stance on a pedestal. Peg, thread and sling belay. 


The second pitch looking back to the belay at the top of the first pitch. The fulmar chick was encounter just a few feet to the left!
The peg leaves a little to be desired but such is the nature of sea cliff climbing.  After a brief rest for 5 minutes and to take in the position the final pitch loomed large above.

After reading a number of accounts I knew that the final pitch was fairly straight forward for the first 28m, then around 4m from the top the holds run out, you get pumped and air time becomes ever more realistic. 

A small and compact traverse leads to the crack which is climbed via some superb bringing and solid jams, easy enough so far; don't know what all the fuss is about! Bloody hell I'm nearly at the top, I can see the final few moves look easy enough. Place a bomber runner and away we go. A few moves around a little lip, nothing but 100 feet of air and the sea below and...bugger...where have the holds gone. Not to worry there is a good jam here, or maybe not! The crack is full of green slime and bird crap and it's awkward. Oh sh*t I'm getting pumped...quick reverse. Right more gear, then get it done before you get boxed! I can see that about 4 moves up I can bridge out and relax but those moves in between seem a lot more difficult than the supposed 5a!


Hannah having climbed the crux with ease. Nothing but space
and sea over 100ft below
A few more goes and now I'm even more pumped. Relax and composure yourself - it's just a crack. Imagine all those gritstone cracks you've climbed you know how to do this. right GO!

30 seconds later and I pull over the top to be bathed in glorious sunshine and a huge iron pole which would certainly suffice for the anchor. 










Hannah followed fiiding the crux 'good fun but not to tough'...or something along those lines. The plan was to head down to another sea cliff and bag another few routes but I'd had enough adventure for one day and what a route to call it a day on! It's certainly one of, if not the, best route I've climbed. I high;y recommend it!!

Hannah topping out on possibly the best HVS in the coutry, Moonraker!

Wednesday 2 January 2013

A New Year and a new start

So it's been a while since I posted so I thought I'd put a quick one up for any of you that still follow. I've had a big break from climbing and have finally got the bug back for it. This has no doubt been reignited by getting some Metolious rockrings for Christmas from Hannah.  It now means I can train at home and so don't have to worry about the time taken out of my PhD.

I'll no doubt get a fingerboard soon but these will be a great way to start getting my fingers used to the demands of climbing.

I haven't been idle though, rest assured! I've been training hard at the gym trying to work on the weaknesses that I had developed. This has meant hitting the weights 4 times a week and really focusing on working specific lagging body parts to bring everything up so I'm more balanced!

I'm hoping this has had the desired effect. The plan is to carry on at the gym, training on the rings and finger board at home and either get down the wall or get out at weekends. Hopefully all these things combined will lead to a more fruitful year climbing wise. If I can get get back to climbing 7a (well more than 1) then I'll be super please but at the moment I'm just looking forward to climbing again, whatever that happens to be!

Happy New Year guys! I hope it's a good one filled with lots of fun and laughter!!

Wednesday 29 August 2012

New beginnings

For those of you that are new here, welcome! To those who are not, welcome back.  I've been blogging since March 2012 and writing about my climbing, training and various experiences along the way.

My previous blog was a great starting point but I felt that it's title, and the pressure associated with it, was having a less than positive mental impact.  I'd lost the enthusiasm that I had to start with because climbing, and training, had become a chore: I'd stopped having fun.

This is why we all start climbing and it can sometimes be difficult to still have the fun aspect when we want to improve. We set ourselves goals, not realising that these become the marker for success. If we don't achieve these, then the outcome is only seen as negative - a failure.  How many times have you said 'I want to climb ...(insert grade/route/goal)' and when we don't we write that experience off as a complete failure. Associating a specific outcome with success.

I've written about this link between goals and success previously. I'd tackled it and had a handle on it. But left unchecked, it became the driving force behind my climbing again.  Nobody wants to climb because they feel like they 'have to' - I want to climb because I enjoy it!

So with this in mind, my new blog is just about me, my climbing and what I enjoy. I hope it will entertain, help people in similar situations and will offer an insight in to what climbing is and why I, and we as climbers, do it!

Check back soon for my first post - it's a classic!